AI-Powered Meal Planning

Greek Yogurt Power Bowl with Berry Compote and Almond Crunch

• Ingredients: 1 cup plain Greek yogurt, 1/2 cup mixed berries, 1/4 cup granola, 1 tbsp almond butter, 1 tbsp chia seeds
• Instructions: Warm the berries in a small saucepan over low heat to release their juices. Top the Greek yogurt with the warm berry compote, almond butter, granola, and chia seeds.

Grilled Lemon Herb Chicken Salad with Quinoa and Avocado

• Ingredients: 4 oz grilled chicken breast, 1/2 cup cooked quinoa, 1/2 avocado (sliced), 2 cups mixed greens, cherry tomatoes, cucumbers, bell peppers, 1 tbsp feta cheese
• Instructions: Layer the mixed greens, quinoa, and veggies on a plate. Slice the grilled chicken and place it on top, followed by the avocado slices and feta. Drizzle with olive oil and lemon juice and sprinkle with extra herbs.

Ginger-Garlic Salmon with Roasted Sweet Potatoes and Steamed Broccoli

• Ingredients: 6 oz salmon fillet, 1 tsp minced garlic, 1 tsp grated ginger, 1 tsp soy sauce, 1 tsp honey, 1 small sweet potato, 1 cup broccoli florets
• Instructions: Marinate the salmon with garlic, ginger, soy sauce, and honey for 15 minutes. Roast at 400°F for 15-20 minutes or until cooked through. Serve with roasted sweet potato wedges and steamed broccoli.

Cottage Cheese with Sliced Strawberries and Walnuts

• Ingredients: 1/2 cup cottage cheese, 1/4 cup sliced strawberries, 1 tbsp chopped walnuts
• Instructions: Top cottage cheese with strawberries and walnuts for a satisfying snack.